We all wish to have healthy hair until our 40s’ but changing climates, pollution, and stress make it difficult. In anxiety, we use chemical products which may work well in the short term but are usually harmful in the long run. So, what to do? Let’s restart our old traditions of using natural remedies for hair growth, which are easy to make at home.
What Causes Hair Loss?
Your hair has many reasons to fall; some are ones that you can control, such as stress management, the harmful effects of UV rays, and a healthy diet; others are out of your control, such as medical conditions, non-reversible allergic reactions, and, worst of all, your genetics. But don’t worry; the following hair fall control home remedies can at least delay the inevitable, even in the worst cases.
Is It Possible To Regrow Hair?
Hair regrowth is possible, but it depends on various factors out of your control. We here at Fitternify believe in our readers’ well-being, so don’t miss out on this information. Hair regrowth is only possible in the early stages of hair loss; thus, using these natural ways to regrow hair as a precaution is more advisable than as a cure.
Top 20 Natural Remedies For Hair Growth
We have noticed that you don’t follow the recipes due to a lack of supplies; don’t worry, we’ve got you covered. We have compiled this list of the top 20 natural ways to stop hair loss. Use whichever natural remedy is easiest for you.
1. Hair Massage
Hair massages using natural remedies are very effective for hair growth. Massaging your scalp will relieve itching and remove dandruff flakes; this could be caused by fungus, excess sebum, or a dry scalp. The circular motions remove dead skin and help exfoliate the scalp, especially when you massage with a natural ingredient for hair exfoliation.
2. Aloe Vera
Aloe vera is the ingredient of all seasons; it has multiple functions ranging from skin care to hair care. Using Aloe vera promotes thicker, stronger, and healthier hair growth. It works well to stimulate hair development by enhancing scalp health and promoting more healthy hair follicles. Combine it with curd and fuller earth to make a potent DIY hair mask.
3. Gooseberry
Amla, aka Indian gooseberry, is high in essential fatty acids that help nurture hair follicles and give hair strength and luster. Applying fresh amla to your hair roots increases collagen levels and promotes hair growth. You can use diluted amla juice or a paste made from amla powder and water. Massage the liquid into your scalp for 5 minutes, then leave it on for 10 minutes.
4. Jojoba Oil
It is a golden miracle full of vitamins and minerals such as vitamin C, B vitamins, vitamin E, copper, and zinc. Jojoba oil strengthens hair and can reduce hair loss and enhance hair thickness. You can apply jojoba oil directly to your scalp. Use 4-5 drops for short and 10-12 drops for long hair.
5. Onion Juice
Onion juice is sulfur-rich, and the idea is that the sulfur in onion juice helps hair regrowth. Using Onion juice can help with bald patches caused by stress and an unhealthy diet. This ingredient is amazing at stopping hair loss and has a proven track record; just make sure to dampen the onion smell with other aromatic ingredients if you use it. Please only use 6-7 drops on the patch using a dropper.
6. Viviscal
At its core, Viviscal boasts an exclusive marine complex named AminoMar C, a proprietary blend featuring nutrient-rich elements sourced from shark and mollusk powder, as well as organic silica and vitamin C, sourced from acerola cherries. This unique combination of ingredients is meticulously chosen to aid in cell regeneration and the fortification of existing cells.
7. Iron
Iron is an essential vitamin that helps your body produce blood, and low iron levels are directly connected to hair loss. Having Iron insufficiency slows our metabolism and causes our bodies to focus more resources on the shortage than on hair, so consume lots of iron-rich foods, including meat, fish, chicken, tofu, broccoli, and other greens.
8. Aromatherapy
There are various essential oils that have been proven to improve scalp and hair health. Essential oils offer potent answers to a wide range of scalp and hair difficulties, from encouraging new hair growth to fighting scalp disorders like dandruff to improving the smoothness and gloss of the hair. Its aromatherapy effects also help alleviate tension and anxiety, which can lead to hair loss.
9. Yogurt
Yogurt is high in probiotics, which may promote healthy hair growth and prevent hair damage. Greek yogurt is especially beneficial for hair growth since it contains B5 (pantothenic acid), which aids in blood flow to the scalp and hair growth. It may even aid in the prevention of hair thinning and loss. Yogurt can be applied directly to the scalp or combined with any natural clay to create a DIY hair mask for hair growth.
10. Rosemary Oil
Rosemary oil is a powerful anti-inflammatory and antioxidant wonder that may soothe irritated scalps, decrease dandruff, and fight free radical damage, all of which contribute to healthier hair follicles. Second, this oil reduces the formation of dihydrotestosterone (DHT), a hormone linked to hair loss, potentially preventing additional hair loss.Improved blood circulation caused by rosemary oil scalp massages can awaken dormant hair follicles and promote hair growth.
11 .Pumpkin Seed Oil
Pumpkin seed oil boasts an abundance of essential nutrients, including zinc, magnesium, and omega-3 fatty acids, each playing a vital role in nurturing both hair health and overall well-being. Zinc, for instance, not only fosters scalp vitality but also stimulates hair growth, while magnesium diligently fortifies the hair shaft, serving as a barrier against breakage and damage.
12. Taking Saw Palmetto
Saw palmetto is a popular herbal therapy for balancing hormone levels and combating hair loss. This may inhibit the action of 5- alpha reductase, an enzyme that transforms testosterone into another hormone known as dihydrotestosterone (DHT), which has been related to hair loss. Saw palmetto supplements for hair loss might take up to three months to become noticable, so consistency is essential.
13. Lemon
You can use both fresh lemon juice and lemon oil because both have been shown to improve hair quality and development. Lemon oil may help you keep a healthy scalp and promote hair development. Apply fresh lemon juice to your scalp and hair 15 minutes before shampooing. You may also use lemon essential oil diluted in carrier oil as part of a hair mask.
14. Castor Oil
Castor oil includes ricinoleic acid, which has anti-inflammatory effects. This oil can help hydrate hair while also acting as an antibacterial and anti-inflammatory agent. These properties may help hair follicles expand; however, there is no evidence that castor oil promotes hair growth. Castor oil is frequently used with coconut oil for most effectiveness.
15. Essential Oils
Essential oils are among the best oils for hair growth in all natural therapies. Lavender, peppermint, rosemary, cedarwood, lemongrass, thyme, clary sage, tea tree, ylang ylang, and horsetail plant oil have all been shown to improve hair regrowth and slow down hair loss to varying degrees. To achieve healthy hair quickly, you can utilize essential oils in a variety of ways, including topical applications and aromatherapy.
16. Biotin
Some doctors recommend biotin (vitamin B7) for hair loss and see positive outcomes. It’s also beneficial to your skin. Biotin is most likely abundant in the foods you consume. Biotin levels are high in eggs, wheat germ, and mushrooms. If you eat a balanced diet and get enough biotin, you won’t have to worry about placing it on your scalp.
17. Zinc
Zinc aids in the majority of bodily processes that keep you alive; it’s no surprise that it also strengthens the follicles beneath your scalp that nourish your hair. Since your body cannot retain zinc, you must consume it daily. If your zinc levels are low, oral zinc supplementation may assist with hair loss, if you don’t get enough from your daily meal. Your doctor will probably advise you to explore other treatments initially.
18. Coffee
Caffeine is a key ingredient in coffee. Caffeine has been shown in studies to improve hair shaft elongation and accelerate hair growth by lengthening the anagen phase. This may aid in the reduction of baldness and hair thinning. Make a cup of coffee and consume it at least once every day. Because of its high caffeine concentration, coffee should not be consumed in excess.
19. Rice Water
The nutrients included in the rice-water combination have been shown to be useful for different areas of hair health. Rice water contains amino acids and vitamins that can help strengthen and elongate the hair shaft. This allows the hair to grow longer before breaking. There are no significant risks to including rice water in your hair care program. Rice water is quite affordable and widely available to the general populace.
20. Fish Oil
Fish oil is the best organic food for hair growth and overall well-being. It boasts a high content of omega-3 fatty acids, which actively stimulate hair development. Specifically, docosahexaenoic acid (DHA) found in fish oil supplements fosters hair growth through its proliferative impact on human dermal papilla cells in your scalp. This effect has the potential to counteract the consequences of hair thinning and baldness.
When To See A Doctor About Hair Growth?
Regular health checkups aside, If you’ve noticed any small bald spots, a bit of thinning at your hairline, or if you’re losing more hair than usual while washing, it’s a good idea to see a doctor. Don’t worry, they’re here to help. And if your hair isn’t growing back as quickly as it used to after a haircut, that’s another sign it’s time to reach out to a dermatologist. Your health and well-being matter, so don’t hesitate to seek professional advice when it comes to your hair.
Conclusion
We hope you like our lovingly created list of natural remedies for hair growth. The key to getting dark, thick hair is consistency. And for more blogs like this, check out our blog section here: https://www.fitternify.com/category/beauty/. And show us your love with a regular visit; we will be waiting.
Frequently Asked Questions
Q1: Can I Use Natural Hair Regrowth Methods With Other Treatments?
Ans: Most of the oils mentioned here are generally safe with other treatments; still, you should perform a patch test to check for any allergic reactions, and if you notice any redness, itching, or even a slight burn, stop the treatment, natural or otherwise.
Q2: Are There Any Lifestyle Changes That Can Help Maintain Healthy Hair?
Ans: Aside from using natural remedies for hair growth, the best advice we can give is to cut down on refined oils and butter and replace them with organic produce. Along with this, regularly exercise to get healthy, lustrous hair.