The summer is winding down, and if you’re like most people, you’re starting to think about getting in shape for the upcoming beach season.
But with all of the different home workout exercises out there, it can be tough to know where to start. Fortunately, we’ve got you covered. In this blog post, we’ll introduce you to five different workouts that will help you get the perfect fit body.
Top 11 Workout Exercises to Stay Fit at Home
We all know that regular exercise is important for our physical and mental health. But sometimes it’s hard to find the time or motivation to hit the gym. If you’re looking for a workout that you can do at home, we’ve got you covered. These 11 home workout exercises are scientifically proven to give you the perfect fit body.
1. Jumping jacks
Jumping jacks are a type of aerobic exercise that helps to increase your heart rate and breathing. This type of exercise is often used as a warm-up or cool-down in other workouts. Jumping jacks can also be done on their own as a form of cardio exercise.
To do a jumping jack, start by standing with your feet together and your arms at your sides. Then, jump up and spread your legs out to the sides while bringing your arms up above your head. Jump back to the starting position and repeat.
2. Push-ups
The push-up is a popular exercise that can be performed almost anywhere. However, many people don’t realize the full potential of the push-up and how it can be used to build strength and muscle.
When performed correctly, the push-up is a compound workout exercise that works the chest, shoulders, triceps, and core. It is an excellent exercise for building upper body strength and can be scaled to suit any fitness level.
If you are new to exercise, or if you are looking for a new challenge, then we recommend giving push-ups a try. In this article, we will provide a step-by-step guide on how to perform a perfect push-up.
Direction to Perform Push-Ups
- Get down on the floor on your hand and legs all four of them attaching to floor, placing your hands straight to your shoulders.
- Straighten your arms and legs.
- Lower your body until your chest nearly touches the floor.
- Pause, then push yourself back up.
- Repeat.
3. Squats
The squat is a fundamental movement that should be a part of every fitness routine. This home workout exercise targets the large muscles in the lower body, including the glutes, quads, and hamstrings. squatting can also help to improve your balance and coordination.
There are many different ways to squat, so you can choose the version that best suits your fitness level and goals. If you’re new to squatting, start with a bodyweight squat. This version is performed with no added weight, making it a great option for beginners. As you get stronger, you can add weight to your squat by holding a dumbbell or barbell in front of your chest.
No matter which version you choose, squats are a great exercise for building strength, improving your lower body muscles, and burning calories.
4. Lunges
Lunges are a type of strength training exercise that work the muscles in your legs and hips. They can be done with or without weights, and they’re a great way to build strength and endurance in your legs.
To do a lunge, start by standing with your feet shoulder-width apart. Take a large step forward with your right foot and lower your body until your right thigh is parallel to the ground. Your left knee should be bent at a 90-degree angle and your left heel should be lifted off the ground. Hold this position for a few seconds and then push off your right foot to return to the starting position. Repeat with your left leg.
Lunges are a great exercise for building strength in your legs, so give them a try the next time you’re looking for a home workout.
5. Sit-Ups
Sit-ups are a common exercise that people use to tone their stomach and core muscles. They are relatively easy to do and can be done anywhere, making them a popular choice for people who want home workout exercises.
There are many different ways to do a sit-up, but the most common way is to lie on your back with your knees bent and feet flat on the ground. Then, you simply raise your upper body off the ground and return to the starting position. You can make the exercise more difficult by holding a weight in your hands or by keeping your legs straight.
Sit-ups are a great way to tone your stomach and core muscles, and they can be done anywhere, making them a popular choice for people who want to workout at home.
6. Crunches
There are a lot of different exercises that you can do to tone your abs, but crunches are still one of the most popular and effective options. Crunches work your rectus abdominis, which is the large muscle that runs down the center of your stomach. Strengthening this muscle can help to improve your posture and stability, and it can also make your stomach look flatter and more toned.
If you’re looking to add crunches to your workout routine, there are a few things you should keep in mind. First, make sure that you’re using proper form. Second, don’t overdo it – start with a few sets of 10-15 repetitions and build up from there. And finally, be sure to supplement your crunches with other exercises that target different muscle groups.
7. Bridge
There are a ton of different ways to work out at home, but one of the most effective and underrated exercises you can do is bridge work. Bridge work is a great way to strengthen your core, improve your posture, and get a killer workout without any equipment.
Here’s a quick overview of how to do a bridge workout at home:
- Start by lying on your back with your feet flat on the ground and your knees bent.
- Place your hands on the ground beside you for support.
- Raise your hips off the ground until your thighs and torso are in line with each other, and hold for two seconds.
- Lower your hips back to the starting position and repeat.
Do this exercise for a total of 10 repetitions. You can do it two or three times per week. If you want a more challenging workout, you can try adding some weight to your bridge. For example, you can place a dumbbell on your pelvis or hold it longer.
8. Plank to Downward Dog
The plank to downward dog is a classic yoga pose that offers a variety of benefits. This pose helps to strengthen the core, improve posture, and release tension in the shoulders and spine. It can also help to calm the mind and ease stress.
To do the plank to downward dog, start in a plank position with your hands and feet shoulder-width apart. Engage your core and press back through your heel to raise your hips and straighten your legs. Keep your head in line with your spine and gaze between your hands. Then, bend your elbows and Lower your hips to return to a downward dog position. You can also modify this pose by placing your knees on the ground.
9. Straight-Leg Donkey Kick
The straight-leg donkey kick is a great workout exercise to do at home for toning the glutes, thighs, and core. To do the exercise, start in a standing position with your feet hip-width apart. Bend your knees and place your hands on the floor in front of you. Kick your right leg straight back and up, keeping your left leg bent with your hand on the floor for balance. Return to the starting position and repeat on the other side. Repeat this move 10-15 times on each side.
10. Side-Lying Hip Abduction
The side-lying hip abduction is a great exercise to do at home for strengthening the muscles around the hip. This exercise can be done with or without resistance, and can be modified to make it easier or more challenging.
To do the side-lying hip abduction, start by lying on your side on a mat or other firm surface. Place your top leg in front of your bottom leg, and rest your head on your arm. Bend your knees so that your feet are in line with your hips.
Next, raise your top leg up as high as you can without moving your pelvis or lower back. Hold for a count of two, and then slowly lower your leg back down. Repeat 10-15 times, and then switch sides and repeat.
11. Bicycle Crunch
The bicycle crunch is a great exercise for toning your abs and oblique’s. To do this exercise, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your head and shoulders off the floor. From this position, alternate bringing your right elbow to your left knee and your left elbow to your right knee. Continue for 30 seconds, or until you feel fatigued.
Conclusion
In conclusion, these 11 home workout exercises are a great way to start your journey to getting a perfect fit body. However, there are many other exercises you can try at home. To learn more about them, read our other blogs.
